University X-CAL Weight-Loss Program

by J.T. Cooper, M.D., M.P.H.

Price: $12.95

The University X-CAL Weight-Loss Program incorporates new research that uses dietary calcium to speed up weight loss.

There are no diet pills or stimulants involved, and you do not need to buy any special foods to follow the program. In fact, it features a wide variety of nourishing foods available in any grocery store. What is especially nice about the program is that you will eat three good meals a day, plus several snacks.

This is a low-calorie program with moderate bread portions and reduced fat portions. The program shows you how to easily substitute foods and it allows flexibility. For those who sometimes “eat on the run,” the guide also features a detailed section on canned, frozen and prepared foods.

Once you have achieved your weight loss, Dr. Cooper devotes a large section of the guide to techniques and strategies that help keep the weight off through a maintenance program based on the same principals as the weight-loss program.

This is the successor to the popular Clinic-30 Weight-Loss Program, also developed by Dr. Cooper.

Dr. Cooper is a board-certified Family Practice physician who limits his medical practice to weight control and has helped thousands of patients lose weight in more than three decades as a practicing physician.

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